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Could Lack of Sleep be Affecting Your Mood?

Could Lack of Sleep be Affecting Your Mood?

by Sarah Murphy | Apr 4, 2025 | Baby Sleep, Uncategorized

“Looking for some advice. I have two young children and have recently started to feel really sad – like crying all the time, not feeling joy anymore, feeling resentful of them and just generally being a misery guts. I’ve lost interest in eating, hobbies...
Why is My Baby Waking Every Hour? Understanding Common Causes and Solutions

Why is My Baby Waking Every Hour? Understanding Common Causes and Solutions

by becka@traxmediaco.com | Mar 25, 2025 | Baby Sleep, Uncategorized

As a parent, few things are as exhausting as your baby waking up every hour throughout the night. If you’re struggling with this, you’re not alone—many parents face this challenge. Understanding why your baby is waking up so frequently can help you...
Struggling with Sleep Deprivation? How Sleepless Nights Affect Your Health and Well being

Struggling with Sleep Deprivation? How Sleepless Nights Affect Your Health and Well being

by becka@traxmediaco.com | Mar 25, 2025 | Uncategorized

If you’re feeling exhausted and overwhelmed by sleepless nights, you’re not alone. Sleep deprivation impacts more than just your energy—it’s affecting your mental health, relationships, physical well-being, and your overall quality of life. Let’s dive into the key...
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