by Sarah Murphy | May 13, 2025 | Baby Sleep
As a baby sleep consultant in Edinburgh, I always encourage parents to look beyond the surface when their baby seems unsettled. While it’s natural to want a quick fix, the first—and most important—step is to ask:Why is my baby unsettled in the first place?...
by Sarah Murphy | May 10, 2025 | Baby Sleep
How to Manage Sibling Bedrooms for Better Sleep: Tips from a Baby Sleep Consultant One of the most common challenges I hear from parents is how to manage sleep when young siblings are sharing a bedroom. It can feel chaotic—different sleep personalities, varying...
by Sarah Murphy | Apr 19, 2025 | Baby Sleep
Transitioning your child from a cot to a bed is a significant milestone — one that can feel exciting but also filled with uncertainty. As a parent, you want the move to be smooth and successful, setting your child up for continued healthy sleep habits. Step 1:...
by Sarah Murphy | Mar 25, 2025 | Baby Sleep
This Saturday night, the clocks go forward for Daylight Saving Time! ⏳ While some little ones adjust to the time change effortlessly, others may need a few days. To help your family transition smoothly, here are the best gentle sleep training tips for managing the...
by Sarah Murphy | Mar 25, 2025 | Baby Sleep
As a baby sleep expert in Edinburgh, I understand how frustrating it can be when your little one wakes up too early. If you’re tired of those early mornings and craving more sleep, you’re in the right place! Here are 3 effective tips to help your baby or toddler sleep...
