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How to Settle Your Baby to Sleep: Expert Techniques for Better Sleep and Calm Nights

How to Settle Your Baby to Sleep: Expert Techniques for Better Sleep and Calm Nights

by Sarah Murphy | May 13, 2025 | Baby Sleep

How to Settle Your Baby to Sleep: Expert Techniques That Work As a baby sleep consultant, one of the most common questions I hear from exhausted parents is:“How do I get my baby to settle without endless rocking, shushing, or pacing the hallway at 2am?” Settling is...
Understanding and Overcoming False Starts in Your Baby’s Sleep Routine

Understanding and Overcoming False Starts in Your Baby’s Sleep Routine

by Sarah Murphy | Apr 17, 2025 | Baby Sleep

As parents, we’ve all been there. It’s bedtime, you’ve followed your baby’s bedtime routine to perfection, and they seem calm and settled. But then, just 40 minutes later, your baby is wide awake and ready to start the day again. It’s frustrating and exhausting, but...

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