by Sarah Murphy | May 13, 2025 | Baby Sleep
How to Settle Your Baby to Sleep: Expert Techniques That Work As a baby sleep consultant in Edinburgh, one of the most common questions I hear from exhausted parents is:“How do I get my baby to settle without endless rocking, shushing, or pacing the hallway at 2am?”...
by Sarah Murphy | May 13, 2025 | Baby Sleep
As a baby sleep consultant in Edinburgh, I always encourage parents to look beyond the surface when their baby seems unsettled. While it’s natural to want a quick fix, the first—and most important—step is to ask:Why is my baby unsettled in the first place?...
by Sarah Murphy | Apr 17, 2025 | Baby Sleep
As parents, we’ve all been there. It’s bedtime, you’ve followed your baby’s bedtime routine to perfection, and they seem calm and settled. But then, just 40 minutes later, your baby is wide awake and ready to start the day again. It’s frustrating and exhausting, but...
by Sarah Murphy | Apr 4, 2025 | Baby Sleep, Uncategorized
“Looking for some advice. I have two young children and have recently started to feel really sad – like crying all the time, not feeling joy anymore, feeling resentful of them and just generally being a misery guts. I’ve lost interest in eating, hobbies...
by Sarah Murphy | Mar 25, 2025 | Baby Sleep, Uncategorized
As a parent, few things are as exhausting as your baby waking up every hour throughout the night. If you’re struggling with this, you’re not alone—many parents face this challenge. Understanding why your baby is waking up so frequently can help you...
