by Sarah Murphy | Feb 1, 2026 | Baby Sleep, Night Nanny, sleep training
I recently saw a comment that said: “There’s no silver bullet with sleep… everyone on social media is probably trying to sell you one… but there are ways to optimise your own rest and support healthy sleep habits…” And while I understand the sentiment behind it… I...
by Sarah Murphy | Jan 27, 2026 | Baby Sleep, Night Nanny, Uncategorized
The days and weeks after your baby is born are some of the most intense, emotional, and life-changing you will ever experience. Yet postpartum care — the care of the mother — is still one of the most overlooked parts of the maternity journey. After pregnancy...
by Sarah Murphy | Dec 17, 2025 | Baby Sleep, Baby Weaning, Breastfeeding, Newborn, Night Nanny, Pregnancy, sleep training, Weaning
One of the biggest bugbears parents tell me about is conflicting advice. You hear one thing from a midwife, another from a health visitor, something different again from Google… and suddenly you’re left wondering if you’re doing everything wrong. One of the most...
by Sarah Murphy | Dec 17, 2025 | Baby Sleep, Breastfeeding, Newborn, Night Nanny, Pregnancy, sleep training
Conversations about infant sleep and breastfeeding can be deeply personal. They’re often shaped by our own experiences — what worked for our babies, what felt manageable, and what helped us survive those early months. Recently, I’ve been reflecting on how easily...
by Sarah Murphy | Sep 18, 2025 | Baby Sleep, Night Nanny, sleep training, Uncategorized
One of the big milestones in toddlerhood is transitioning from a cot to a bed. Parents often wonder: When is the right time? How can I prepare my child? What changes should I make to the room? With the right timing and preparation, this move can be...
