by Sarah Murphy | May 13, 2025 | Baby Sleep
As a baby sleep consultant in Edinburgh, I always encourage parents to look beyond the surface when their baby seems unsettled. While it’s natural to want a quick fix, the first—and most important—step is to ask:Why is my baby unsettled in the first place?...
by Sarah Murphy | May 10, 2025 | Baby Sleep
How to Manage Sibling Bedrooms for Better Sleep: Tips from a Baby Sleep Consultant One of the most common challenges I hear from parents is how to manage sleep when young siblings are sharing a bedroom. It can feel chaotic—different sleep personalities, varying...
by Sarah Murphy | Apr 29, 2025 | Baby Sleep, Baby Weaning, Weaning
As parents, we always strive to provide the best nutrition for our little ones, and for many of us, baby food pouches have become a convenient go-to option. But a recent investigation by BBC Panorama has raised some serious concerns about the nutritional quality of...
by Sarah Murphy | Apr 19, 2025 | Baby Sleep
Transitioning your child from a cot to a bed is a significant milestone — one that can feel exciting but also filled with uncertainty. As a parent, you want the move to be smooth and successful, setting your child up for continued healthy sleep habits. Step 1:...
by Sarah Murphy | Apr 17, 2025 | Baby Sleep
As parents, we’ve all been there. It’s bedtime, you’ve followed your baby’s bedtime routine to perfection, and they seem calm and settled. But then, just 40 minutes later, your baby is wide awake and ready to start the day again. It’s frustrating and exhausting, but...
by Sarah Murphy | Apr 16, 2025 | Baby Sleep
Problem: An 11-month-old baby had never been able to sleep in his own cot. The baby was waking multiple times throughout the night, with intervals as short as 30 minutes, and on a good night, four times. His mother, concerned about his sleep, was co-sleeping with him,...
