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How Much Formula Should My Baby Have? Why the Answer Isn’t Just a Calculation
One of the most common questions I’m asked is: “How much formula should my baby be having?” The NHS provides helpful guidelines based on weight and age — but here's the truth I always come back to: 👉 Your baby is not a robot. Feeding isn’t just about maths. It’s about...
I Help Parents Get the Sleep They Deserve: Expert Support for Your Baby’s Sleep Challenges
As a qualified maternity nurse in Edinburgh with over 20 years of experience, I understand that new parents face numerous challenges, especially when it comes to sleep. Whether you’re dealing with sleep deprivation in the early days or struggling with an older baby or...
How to Settle Your Baby to Sleep: Expert Techniques for Better Sleep and Calm Nights
How to Settle Your Baby to Sleep: Expert Techniques That Work As a baby sleep consultant in Edinburgh, one of the most common questions I hear from exhausted parents is:“How do I get my baby to settle without endless rocking, shushing, or pacing the hallway at 2am?”...
Flavourful First Foods: Sweet Potato, Red Lentil and Coconut Mash. Iron Rich and Packed with Taste.
A Gentle, Flavourful Weaning Recipe for Babies in the Early Stages of their Weaning Journey. If you're ready to introduce your baby to new tastes beyond plain purées, this creamy sweet potato, red lentil, and coconut mash is a perfect next step. It’s gentle...
Settling Techniques for an Unsettled Baby: Understanding the Why Before the How
As a baby sleep consultant in Edinburgh, I always encourage parents to look beyond the surface when their baby seems unsettled. While it's natural to want a quick fix, the first—and most important—step is to ask:Why is my baby unsettled in the first place?...
How to Help Siblings Sleep Better in the Same Room – Without the Chaos.
How to Manage Sibling Bedrooms for Better Sleep: Tips from a Baby Sleep Consultant One of the most common challenges I hear from parents is how to manage sleep when young siblings are sharing a bedroom. It can feel chaotic—different sleep personalities, varying...