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How to Settle Your Baby to Sleep: Expert Techniques for Better Sleep and Calm Nights
How to Settle Your Baby to Sleep: Expert Techniques That Work As a baby sleep consultant in Edinburgh, one of the most common questions I hear from exhausted parents is:“How do I get my baby to settle without endless rocking, shushing, or pacing the hallway at 2am?”...
Flavourful First Foods: Sweet Potato, Red Lentil and Coconut Mash. Iron Rich and Packed with Taste.
A Gentle, Flavourful Weaning Recipe for Babies in the Early Stages of their Weaning Journey. If you're ready to introduce your baby to new tastes beyond plain purées, this creamy sweet potato, red lentil, and coconut mash is a perfect next step. It’s gentle...
Settling Techniques for an Unsettled Baby: Understanding the Why Before the How
As a baby sleep consultant in Edinburgh, I always encourage parents to look beyond the surface when their baby seems unsettled. While it's natural to want a quick fix, the first—and most important—step is to ask:Why is my baby unsettled in the first place?...
How to Help Siblings Sleep Better in the Same Room – Without the Chaos.
How to Manage Sibling Bedrooms for Better Sleep: Tips from a Baby Sleep Consultant One of the most common challenges I hear from parents is how to manage sleep when young siblings are sharing a bedroom. It can feel chaotic—different sleep personalities, varying...
The Truth About Baby Food Pouches: What Every Parent Should Know
As parents, we always strive to provide the best nutrition for our little ones, and for many of us, baby food pouches have become a convenient go-to option. But a recent investigation by BBC Panorama has raised some serious concerns about the nutritional quality of...
Transition from a Cot to a Bed with Confidence
Transitioning your child from a cot to a bed is a significant milestone — one that can feel exciting but also filled with uncertainty. As a parent, you want the move to be smooth and successful, setting your child up for continued healthy sleep habits. Step 1:...