Latest News
What actually is a sleep regression?
And do they all count? Let’s clear it up. You finally feel like you’ve cracked the sleep code—your baby is going down easily, nights are manageable, and you're no longer in full-on zombie mode. Then out of nowhere… boom. Naps fall apart. They’re waking more often at...
Floor Beds Are Not The Solution to Your Sleepless Nights – Here’s Why
As an experienced Sleep Expert in Edinburgh and Glasgow, I can help you get a full night of sleep, without resorting to a floor bed.
The Truth About the Baby Sleep Consultant Industry
Who are you trusting to give you baby sleep advice? Has the industry just become about making money fast at the expense of exhausted parents?
Every Expectant Couple Deserves a Night Nurse
You’ve spent months preparing for the arrival of your baby—buying tiny clothes, setting up the nursery, and reading all the advice you can get your hands on. But here’s something that often gets overlooked: who is going to take care of you once your baby arrives?...
How Much Formula Should My Baby Have? Why the Answer Isn’t Just a Calculation
One of the most common questions I’m asked is: “How much formula should my baby be having?” The NHS provides helpful guidelines based on weight and age — but here's the truth I always come back to: 👉 Your baby is not a robot. Feeding isn’t just about maths. It’s about...
I Help Parents Get the Sleep They Deserve: Expert Support for Your Baby’s Sleep Challenges
As a qualified maternity nurse in Edinburgh with over 20 years of experience, I understand that new parents face numerous challenges, especially when it comes to sleep. Whether you’re dealing with sleep deprivation in the early days or struggling with an older baby or...