This Saturday night, the clocks go forward for Daylight Saving Time! ⏳ While some little ones adjust to the time change effortlessly, others may need a few days. To help your family transition smoothly, here are the best tips for managing the clock change with your baby or toddler! 💡
1️⃣ Prepare Ahead for the Time Change
The key to a smooth clock change is preparation! Start adjusting your child’s sleep routine a few days before the time change. Begin on Wednesday by gradually shifting mealtimes, naps, and bedtime 15 minutes earlier each day. By Saturday, aim for a 6pm bedtime. When the clocks go forward, it will feel like 7pm, helping your little one adjust naturally to the new time! 🙌
2️⃣ Wait and Adjust Gradually
If you’d rather not change routines too much in advance, that’s totally fine! You can wait and let your little one adjust to the time change naturally. If needed, shift bedtime to 8pm (which will feel like 7pm after the clocks go forward). Add some extra afternoon playtime to tire them out, making bedtime easier and more restful! 😴
🔄 Bonus Tip for Early Risers: For families dealing with early wake-ups, the time change might work to your advantage! That 5am wake-up could shift to a more manageable 6am, giving you a bit of extra rest. 🌅
Every family is unique, so choose the method that works best for your child and your routine! 👏